Recognizing the Signs of Abuse: You Are Not Alone

Written by Michael Thompson, founder of the Falsely Accused Network.

Abuse can happen to anyone, and it’s never your fault. It can be difficult to recognize, especially when it doesn’t leave visible scars. If something feels wrong in your relationship, trust your instincts—you deserve to feel safe, respected, and valued.

Signs of an Abusive Relationship

1. Physical Harm or Intimidation – No one has the right to hurt or threaten you. Abuse isn’t always visible, but signs include:

Unexplained bruises or injuries

Feeling afraid of your partner’s reactions

Threats of violence towards you, loved ones, or pets

Damaging property as a form of control

2. Emotional Manipulation – Abuse can take the form of words and actions designed to make you feel small. Watch for:

Constant criticism of your opinions, values, or interests

Making decisions for you, ignoring your needs

Using guilt, self-pity, or anger to manipulate you

Undermining your confidence and independence

3. Gaslighting & Mind Games – If you constantly second-guess yourself, your feelings may be dismissed or manipulated. This can look like:

Denying things they said or did, making you doubt your memory

Blaming you for their actions or reactions

Dismissing your concerns as "overreacting"

Twisting reality to control you

4. Isolation & Control – Abusers often try to cut you off from people who care about you. Be mindful of:

Monitoring your calls, messages, or whereabouts

Discouraging or preventing you from seeing friends and family

Pushing you to give up hobbies or interests

Moving you to an isolated location away from support

5. Financial Control – Money should never be used as a weapon. Signs of financial abuse include:

Being denied access to your own money

Having to explain or justify every expense

Feeling financially dependent with no control over spending decisions

6. Threats & Fear Tactics – If you feel like you’re constantly walking on eggshells, you might be experiencing coercion. This includes:

Threatening to harm themselves if you leave

Using blackmail to force you to stay

Threatening to spread lies or false accusations against you

7. Shame & Public Humiliation – Your self-worth matters. If someone regularly makes you feel ashamed or embarrassed, this is a red flag:

Belittling you in front of others

Mocking your achievements, appearance, or capabilities

Exposing personal secrets to control or humiliate you

8. Digital Harassment & Invasion of Privacy – Technology should never be used as a tool for control. Be cautious if:

They constantly check your messages, emails, or online activity

You receive unwanted messages, threats, or blackmail

They share personal photos or information without your consent

For Men Experiencing Abuse: You Are Not Alone

Abuse does not discriminate—it affects people of all genders. Unfortunately, many male survivors struggle with:

The fear of not being believed

Societal stigma that discourages men from speaking out

A lack of support and resources tailored for them

Pressure to "just deal with it" due to outdated masculinity expectations

We’re Here to Support You

At Falsely Accused Network, we understand that speaking up takes courage. We provide a private, judgment-free space where men can connect, share their experiences, and be believed. You deserve to be heard, supported, and safe.

You are not alone. Help is available.

www.falselyaccusednetwork.co.uk

Email support@falselyaccusednetwork.co.uk